Meditation Wellness class with Jess Dahl. www.jessdahl.com Instagram: @wholenessjourney 0:55 - Begin 4:20 - Embodiment 8:53 - Mindfulness 19:00 - Now Song 1: "Threads" - Ebb & Flod Purchase Song 1 Here: https://music.apple.com/us/album/threads/1440595467?i=1440595470 Song 2: "Awake" - Salt Of Sound Purchase Song 2 Here: https://music.apple.com/us/album/awake/1604339102?i=1604339104 Song 3: "Immersed" - Christopher Galovan Purchase Song 3 Here: https://music.apple.com/us/album/immersed/1598891698?i=1598891701 Song 4: "Reaping In Joy" - We Dream Of Eden, Christopher Galovan Purchase Song 4 Here: https://music.apple.com/us/album/reaping-in-joy/1637637086?i=1637637093 Song 5: "Fading Lights" - Ambient Endeavors, Sonant Purchase Song 5 Here: https://music.apple.com/us/album/fading-lights/1628359049?i=1628359052 Song 6: "Beauty Among Thorns" - We Dream Of Eden, Matt Tondut Purchase Song 6 Here: https://music.apple.com/us/album/beauty-among-thorns/1637845835?i=1637845836

Beginner Baile Fit wellness class with Amber Alonso. 0:33 - Warm Up 8:00 - Work Out 27:15 - Cool Down Song 1: "Contra La Pared (GTA Remix)" - Sean Paul, J Balvin, Good Times Ahead Purchase Song 1 Here: https://music.apple.com/us/album/contra-la-pared-gta-remix/1468084872?i=1468084879 Song 2: "Lose Control" - MEDUZA, Becky Hill, Goodboys Purchase Song 2 Here: https://music.apple.com/us/album/lose-control/1481872806?i=1481872810 Song 3: "She Wolf" - Shakira Purchase Song 3 Here: https://music.apple.com/us/album/she-wolf/340234380?i=340234622 Song 4: "Pass At Me" - Timbaland, Pitbull Purchase Song 4 Here: https://music.apple.com/us/album/pass-at-me-feat-pitbull/1445294797?i=1445294981 Song 5: "LA FAMA" - ROSALÍA, The Weeknd Purchase Song 5 Here: https://music.apple.com/us/album/la-fama/1607918350?i=1607918597 Song 6: "Loko" - Tropkillaz, Major Lazer, MC Kevinho, Busy Signal Purchase Song 6 Here: https://music.apple.com/us/album/loko-feat-mc-kevinho-busy-signal/1381492970?i=1381493439 Song 7: "Techno Cumbia" - Selena Purchase Song 7 Here: https://music.apple.com/us/album/techno-cumbia/738332510?i=738332915 Song 8: "Gasolina" - Daddy Yankee Purchase Song 8 Here: https://music.apple.com/us/album/gasolina/1586112407?i=1586112418 Song 9: "This Groove" - Oliver Heldens, Lenno Purchase Song 9 Here: https://music.apple.com/us/album/this-groove/1449025034?i=1449025035 Song 10: "Vex Oh (Instrumental)" - KAYTRANADA Purchase Song 10 Here: https://music.apple.com/us/album/vex-oh-instrumental/1529341435?i=1529341840

Yoga Wellness class with Jess Dahl. www.jessdahl.com Instagram: @wholenessjourney 2:50 - Breath Work 6:30 - Practice 41:00 - Mindfulness Song 1: "Echo" - Beauvois Purchase Song 1 Here: https://music.apple.com/us/album/echo/1357738313?i=1357738532 Song 2: "Miniyamba" - Yeahman, Mina Shankha, Hajna Purchase Song 2 Here: https://music.apple.com/us/album/miniyamba/1627040462?i=1627040463 Song 3: "The Little Things (Feat. Angela McCluskey) Kasbo Remix - Big Gigantic, Kasbo, Angela McCluskey Purchase Song 3 Here: https://music.apple.com/us/album/the-little-things-feat-angela-mccluskey-kasbo-remix/1573453220?i=1573453632 Song 4: "Bedfors Falls" - ford. Purchase Song 4 Here: https://music.apple.com/us/album/bedford-falls/1569255632?i=1569255912 Song 5: "Electric Feel" - LonelyTwin Purchase Song 5 Here: https://music.apple.com/us/album/electric-feel/1482802753?i=1482802760 Song 6: "Nterini" - Fatoumata Diawara Purchase Song 6 Here: https://music.apple.com/us/album/nterini/1563879362?i=1563879363 Song 7: "Next To Me" - Jeremy James Whitaker Purchase Song 7 Here: https://music.apple.com/us/album/next-to-me/1497530935?i=1497530938 Song 8: "More Of Your Love" - Sol Rising, DJ Taz Rashid Purchase Song 8 Here: https://music.apple.com/us/album/more-of-your-love/1502794603?i=1502794610 Song 9: "Heaven On Earth" - Sol Rising Purchase Song 9 Here: https://music.apple.com/us/album/heaven-on-earth/1615100367?i=1615100373 Song 10: "A Reminder (Remix) - Trevor Hall, East Forest Purchase Song 10 Here: https://music.apple.com/us/album/a-reminder-remix/1418210506?i=1418210509 Song 11: "Love Song" - MARDELEVA Purchase Song 11 Here: https://music.apple.com/us/album/love-song-ep/1480394521

Intermediate Stretch & Strengthening Wellness class with Eileen Harman. 0:36 - Warm Up 9:47 - Workout 26:35 - Cool Down Song 1: "La La Light" - OLWIK, Willemijn May Purchase Song 1 Here: https://music.apple.com/us/album/la-la-light/1449625392?i=1449625405 Song 2: "How Will I Know (Feat. Anni)" - Nicola Fasano, Miami Rockets Purchase Song 2 Here: https://music.apple.com/us/album/how-will-i-know-feat-anni-sonny-vice-remix/1194267063?i=1194267387 Song 3: "Shake Your Groove Thing" - Peaches & Herb Purchase Song 3 Here: https://music.apple.com/us/album/shake-your-groove-thing/1444965310?i=1444965615 Song 4: "Get It Together" - Drake, Black Coffee, Jorja Smith Purchase Song 4 Here: https://music.apple.com/us/album/get-it-together-feat-black-coffee-jorja-smith/1440890708?i=1440891506 Song 5: "Vogue" - Madonna Purchase Song 5 Here: https://music.apple.com/us/album/vogue/329043011?i=329043278 Song 6: "Ain't No Mountain High Enough" - Marvin Gaye, Tammy Terrell Purchase Song 6 Here: https://music.apple.com/us/album/aint-no-mountain-high-enough/1469575128?i=1469575663 Song 7: "Bittersweet Symphony" - GAMPER & DADONI, Emily Roberts Purchase Song 7 Here: https://music.apple.com/us/album/bittersweet-symphony-feat-emily-roberts/1652064286?i=1652064436 Song 8: "Find Someone Like You" - Snoh Aalegra Purchase Song 8 Here: https://music.apple.com/us/album/find-someone-like-you/1473027149?i=1473027316 Song 9: "Never Too Much" - Luther Vandross Purchase Song 9 Here: https://music.apple.com/us/album/never-too-much/190652453?i=190652482